Love this place. There are so many different styles of yoga classes, something to suit everyone and times to suit everyone. Erin is a fantastic teacher. This is great addition to Bantry.
Erin Kelly Ashworth, RYT 500
Erin practices yoga therapy on a one-to-one basis. She offers specialises sessions in Gentle Yoga and Chair Yoga for those with mobility difficulties or who might prefer a seated practice due to recovering from an injury or illness. She also specialises in Yoga & Mindfulness for Children and Yoga for people with Learning Difficulties, ADHD and Autism Spectrum.
Erin’s advanced teacher training included assessing bodywork and movement. A variety of specific illnesses and how to adapt a suitable practice for the symptoms were part of the course which she has utilised in her everyday classes to assist students in an adapted practice, embracing mindful movement.
Erin also has a qualification in Disability Studies from UCC. She has been working with vulnerable individuals for more than eight years and finds this thoroughly rewarding.
Incorporates her training in Chinese medicine and knowledge as a Hatha & Restorative Yoga Teacher and Massage Therapist to offer relaxation massage.
For an appointment contact Stephanie on 086 350 8366.
Kitt works as an Integrative Life Guide, Energy Intuitive and Mindfulness Teacher.
She helps people see the subtle and interconnected nature of their current situation and well-being, giving them practical and sustainable tools which empower their core being and give them the inner resources to move towards the life and dreams they desire.
She works with clients both individually and in groups.
She has training and studied:
- Planetary Herbology
- Crystal Healing
- 5 Phase Emotional Healing
- Raindrop Healing
- Intuitive Guidance
- Evolutionary Astrology
- Soul Journalling
- Ayurvedic Nutrition
- Classical Chinese Herbalism
- Chakra Healing
- Auric Balancing
To book an appointment with Kitt contact 089 232 4860.
Offers Holistic massage (also known as Swedish massage) and Indian Head massage treatments.
The aim of holistic massage is to de-stress and relax. This form of massage promotes suppleness of the muscles, improves circulation and reduces stress. Developed over thousands of years, from ancient China to present-day Europe, holistic massage has been used for the promotion and restoration of health.
To book an appointment with Keeley contact 083 186 4109.
Jean Power, MA Art Therapy
She is a fully accredited Art Therapist and a registered member of IACAT (Irish Association of Creative Art Therapists).
Art Therapy is a form of psychotherapy and a different way of being creative
in a non-judgemental way. It is a unique method of being seen and heard.
Jean provides a safe space for exploring inner thoughts and feelings as a means of self-development. Art Therapy can provide therapeutic support with Abuse, Addiction, Anxiety & stress, bereavement & loss, low mood, shame, trauma.
It may help with self-awareness, self-development, health and wellbeing.
She is particularly interested in working with members of Marginalized
individuals or groups, Minority & Ethnic Minority individuals or groups.
What to expect from a session?
Access to a large selection of Art materials. You will receive positive attention, compassionate presence and deep listening to support your life journey and facilitate your own awareness. My intention is to empower the clients I work with. A session lasts for 1 hour. No art experience required and all materials are provided.
My rate is €60. Group sessions €25 per person. Concessions are available on request.
Background & Experience
Jean has over three years’ experience working as an Art therapist with clients experiencing mental health difficulties such as: Rapid cycling Bi-polar, Schizophrenia, depression, self-harm, suicidal ideation/intent/attempt, acute anxiety.
Issues relating to LGBT+, gender dysphoria, attachment, childhood traumas, sexual /physical /emotional abuse, bereavement, loss, shame, addiction.
She has facilitated individual and group weekly art therapy sessions with older adults experiencing mental health difficulties, depression, nervous breakdown, suicide attempt. Clients suffering from Parkinson’s, addiction, bereavement and Dementia.
She has facilitated individual art therapy with children from disadvantaged backgrounds with behaviour issues, sadness, bullying, emotional abuse, anxiety and shame in relation to their parents’ separation/divorce.
She has been worked with people on a caring capacity for the last two decades.
To find out more, contact Jean at 086 065 0247.
Anne Ryan, MFHT
Reflexologist and Reiki practitioner
Reflexology and Reiki help to restore balance in the body, promoting healing and a sense of well being.
- Beneficial in the treatment of pain and many health conditions.
- Deeply relaxing and stress relieving.
Contact Anne for appointment on 087 146 8968.
Geoff Caird, B.C.S.T.
Maeve is a Henna artist. Visit her photo gallery of work or to see get in contact with Maeve private message her at her link Henna By Maeve
Thought it was about time I made a review for the wonderful Life Balance Yoga! It was been my go-to spot for the past nine months since relocating to the area. I deeply appreciate the warm community here and the variety of class offerings and workshops. Erin is also always open to feedback or suggestions to enhance the studio experience.